What is borderline diabetes?
This is borderline diabetes, also known as prediabetes, and is a condition that develops before a person develops type 2 diabetes. It is also known as impaired fasting glucose and either he or she glucose intolerance. This basically means that your blood sugar levels are higher than normal, and that too but they are not high enough to be considered a sign of diabetes.
Explain that during the prediabetes phase, your pancreas still produces enough insulin in response to ingesting carbohydrates. And at the same time, however, insulin is less effective at removing sugar from the bloodstream, which is why it keeps your blood sugar high. Friends, this condition is called insulin resistance.
Let it be known that if you have prediabetes, and that is the only thing you should know that you are not alone that’s In 2015 year it’s was a estimated that’s 84.1 million Americans are age 18 and older had the condition. And with that I am 1 in 3 Americans.
Let us tell you that having prediabetes does not mean that you will definitely get that diabetes. However, and with that comes a warning of what could happen next Peoples with a prediabetes are 5 to 15 time’s More likely to develop types 2 diabetes than thoses with normal blood sugar levels.
Let us tell you that if you do not make any healthy changes in your diet or activity habits and that only then this possibility increases.
Early warning signs
It should be noted that someone with insulin resistance in its early stages can develop type 2 diabetes as well if it continues for a long time. Only 10 percent of people with prediabetes know they have it, and that’s because many don’t show any symptoms.
“so Prediabetes isn’t pre-problems,” says Jill Weisenberger, MS, RD, CDE, and author of “Diabetes Weight Loss Week by Week.”
Borderline diabetes risk factors
Be aware that any of these risk factors can greatly increase your chances of getting prediabetes:
- as if you are overweight and either obese
- and be inactive
- and having high blood pressure
- and or having high cholesterol
- And Also having an a closer family’s members with type 2 diabetes
- and giving birth to a baby that weighs more than 9 pounds
Determining if you have borderline diabetes
Be aware that prediabetes is a silent condition, so it is important to get regular wellness checkups for early detection. And with that, if you think you may have borderline diabetes, and either he or she does, discuss your concerns with your doctor.
And also if your doctor is concerned that you may have prediabetes, they will most likely do a hemoglobin A1c (HbA1c) test and either an oral glucose tolerance test (OGTT).
HbA1c is just an indicator of your blood sugar patterns over the past two to three months, and friends, that’s why it’s often a better overall picture than a single fasting blood sugar test. A HbA1c level between 5.7 and 6.4 indicates prediabetes.
Possible complications of borderline diabetes
Be aware that this high blood sugar level, especially if they If left untreated, it can affect other systems in your body as well. And at the same time, it can make you vulnerable to a variety of health risks and chronic health conditions.
And friends he can only have uncontrolled diabetes, for example:
- as if lose sight
- and harm to you
- you have kidney failure
- you have heart disease
- And with that the high insulin levels that come with insulin resistance can cause additional problems.
Power of lifestyle change
A large, multicentre research study called the Diabetes Prevention Program looked at how making those very few lifestyle changes can help prevent diabetes. And with that he found what he found should give people at risk of diabetes that much hope.
It may be noted that with modest weight loss, as well as exercise, the study participants reduced their risk of developing diabetes by 58 percent over three years.
It should be noted that the power of healthy eating and exercise habits cannot be underestimated. And with it take charge of your health by focusing on simple diet and lifestyle changes.
Be sure to focus on whole foods as well as complex carbohydrates such as beans, grains, as well as these starchy vegetables. Pass it on simple sugars in the same way as processed baked goods And with that said, they can raise blood sugar without providing healthy nutrition.
Please make an appointment with a dietitian for help in planning meals to prevent diabetes. And at the same time, the American Diabetes Association also gives great tips for cooking that diabetes friendly.
Tell that to aim for 150 minutes of exercise every week. Any activity is better than nothing And with that, walking is also important.
Tell that if you are overweight, and that reducing your weight can reduce your risk. A healthy diet and increasing your activity level should only help you achieve this goal.
Be aware that if you have prediabetes, your doctor may also prescribe this medication, such as metformin (Glumetza, Glucophage, Fortamet, Riomet). And along with this, it can also help in increasing insulin sensitivity and keeping blood sugar levels under control.
Let us tell you that start any diet and lifestyle change today Plus, it will give you the best chance of preventing diabetes in the first place, while also avoiding any potential complications from uncontrolled diabetes.
Recognizing this early diagnosis can be upsetting, and it doesn’t mean you’ll get diabetes, says Dr. Christine Arthur, MD, of MemorialCare Medical Group in Fountain Valley, California.
It’s should be notes that’s “it can be reversed and at The same times you can be stopped the progression of diabetes,” says Arthur.