Friends, if you do not know, then let us tell you that this acne is a common skin disease and one that affects an estimated 85% of people at some point in their life.
And along with that these symptoms include pesky pimples which can be frustrating as well as difficult to get rid of.
So that Moreover and the while traditional remedies so can get rid of the acne so well they are often associated with adverse effects, such as skin irritation and dryness.
And friends, that’s why many people have turned to natural options to get rid of pimples quickly. And as well as this, however, there are a lot of natural acne remedies out there, and I’m only a handful that are scientifically proven to help.
And note that here are 4 natural ways to get rid of pimples fast, and although there may be limited research that supports their effectiveness for this purpose.
1. Spot Treat with Tea Tree Oil
If you do not know, then let us tell you that this tea tree oil is extracted from the leaves of Melaleuca alternifolia tree, as well as it is native to Australia.
It is also known for its ability to fight bacteria and reduce skin inflammation. As well as this especially, drink tea tree oil. Acne and S. epidermidis, and the two types of bacteria that can cause acne.
And friends, this one study also found that 5% tea tree oil gel was almost four times more effective in reducing acne lesions and in fact it was able to reduce the severity of acne compared to a placebo. was nearly six times more effective in reducing
And in another study, a gel containing 5% tea tree oil proved to be equally effective in reducing acne as a lotion containing 5% benzoyl peroxide, and one that is a common acne medication.
And at the same time, it has less adverse effects than tea tree oil treatments, and the ones that include dryness, irritation as well as irritation.
And at the same time it is important to note that tea tree oil is very effective and can cause redness and irritation when applied directly to the skin. And for that reason, it must also be diluted with a carrier oil.
And it should be noted that it is a supplement as well as that according to the National Center for Integrative Health, it is also for health conditions. He did this research on the topical use of tea tree oil only in small amounts. and a limited amount of research indicates as well that tea tree oil may be helpful for acne.
And friends if you choose to try it please, and also I use it safely as well as always do a test patch on your skin, and also I do this because tea tree oil It can be very irritating and it should never be applied to the skin without even diluting it.
Let us tell you that you can buy both tea tree oil and carrier oil online.
So How do you use tea tree of oil for the acne?
- First of all, mix 1 teaspoon of carrier oil in 1 teaspoon of tea tree oil.
- And at the same time, dip a cotton ball in this mixture and with it apply it directly on the pimples.
- And apart from this, if you want, apply moisturizer.
- So that’s Repeat this is process 1-2 times a day as a needed.
Friends, that tea tree oil fights inflammation as well as the bacteria that cause your acne. And along with this, it has been found by applying it on the skin that it can reduce the pimples too much in some cases.
2. Spot Treat with Other Essential Oils
Friends, if you do not know, then tell that apart from tea tree oil, also many other essential oils with some antibacterial and anti-inflammatory properties can also help you a lot in clearing acne quickly.
And he also found that a large scientific review found that essential oils of cinnamon, rose, lavender and clove as well as the acne-causing bacteria S. epidermidis and also that P. Fight acne.
As well as this rosemary and lemongrass have also been shown to prevent P. acnes.
So that Friends this is one of the study compared the acne-fighting abilities of clove-basil oil, 10% benzoyl peroxide and a placebo. Plus it was found to be more effective as well as faster at reducing pimples with 2% and 5% clove-basil oil than benzoyl peroxide.
So this is the same study of also found that this same gel containing the essential to the oils of acetic acid, orange, and sweet basil resulted in a 75% increase in the healing rate of pimples.
And also like many tea tree oils, plus these essential oils are very concentrated and can cause irritation when applied directly to the skin. And also be sure to dilute all essential oils with a carrier oil, do a test patch before regular use, and also discontinue use if it develops an irritation.
And note that a wide variety of essential oils are available online, and that includes clove oil.
- Tell this how to use essential oils for acne
- First you mix it with 1 ounce (30 ml) of carrier oil and 10 drops of that essential oil along with it.
- And with this, you dip the same cotton in this mixture and apply it directly on the pimples.
- And if you want, apply moisturizer.
- And that you so repeat this of the process 1-2 times a day as need.
Friends, let us tell you that this essential oil including cinnamon, rose, lavender, clove as well as this one rosemary has been found to inhibit acne-causing bacteria. And apart from this, applying these oils on the skin can also help you a lot in reducing pimples.
3. Apply Green Tea to the Skin
Friends, let us tell you that many of those people drink green tea for health benefits, and that along with this, but it can also be helpful if applied directly on the skin.
And let us tell you that this green tea contains flavonoids and tannins, which are known to help fight inflammation as well as those bacteria and those that can also cause pimples.
It’s also high in the antioxidant epigallocatechin-3-gallate (EGCG), which is why it fights inflammation, as well as reduces sebum production, and is a great option for people with acne-prone skin. in P. It has been shown to inhibit the development of acnes.
And friends, let me tell you that it has also been found from many of those studies that when they apply 2-3% green tea extract on their skin and that is when acne people experience significantly less sebum production and pimples. We do.
And friends, there are only a handful of skin care products in the market and the ones that contain green tea, as well as me, but making your own mixture at home is very easy and with that cost. is effective.
Friends, you can easily get quality green tea online.
- How to use green tea for your acne
- Tell that this green tea is boiled and at the same time soak it for 3-4 minutes.
- And with that I would let the tea cool down.
- And apply it on your face with a cotton ball as well as either you spray it with its spray bottle.
- And that you leave it on for 10 minutes or overnight and after that you wash your face with water again.
- And at the same time, you should apply it 1-2 times per day as per the requirement. Plus it can be stored in the refrigerator for up to 2 weeks.
Friends, green tea has a high amount of antioxidants and along with this, the ones that help in reducing inflammation as well as fighting all kinds of these bacteria. And at the same time I have shown it to reduce the pimples by applying it on the skin.
4. Moisturize with Aloe Vera
Friends, let him tell you that this Aloe Vera is a tropical plant and the one in which it also has leaves and that it also produces a clear gel.
And in addition, when it is applied to the skin, plus it is an aloe vera gel that helps fight bacteria, reduce inflammation, and also promote wound healing. Helps a lot.
And because of that, it’s a popular treatment for a variety of skin conditions including psoriasis, rashes, cuts, as well as burns as well as a variety of skin conditions.
And friends, this particular one has limited studies on the ability of aloe vera to fight acne like all those, and that’s what the current research seems to be promising.
And friends, this one aloe vera contains lupeol, salicylic acid, urea nitrogen, as well as cinnamic acid, phenol and sulphur, and in addition, all these types of bacteria also inhibit all those bacteria and the ones that it Can cause acne.
Moreover, in one study, it was found that different concentrations of aloe vera gel were added to clove-basil oil and several anti-acne properties were evaluated as well. And that is, the higher the amount of aloe vera in a lotion, the more effective it will be in reducing pimples.
And let us tell you that in this same study it has been found that in addition to tretinoin cream, this 50% aloe vera gel is also used as compared to tretinoin cream alone, it is much more effective in clearing all those pimples. was effective. And in addition, this is a tretinoin cream which is an acne medicine and the one that it is derived from vitamin A.
And friends, this though aloe vera gel that in itself was not effective in treating pimples, and this one but it added clove-basil oil as well as this anti-acne cream of tretinoin cream enhanced effects.
And also, while aloe vera gel can help clear up pimples on its own, it can also be very effective when combined with some other treatments or medications. Is.
tell you how to use aloe vera gel for acne?
Friends, scrape the gel from aloe vera leaves with a spoon. And that’s when you apply those other kinds of acne treatments and that’s only then apply this gel on your skin. And then you can also try mixing it with your other treatments, and then you can apply it on your skin as well. Or, add aloe gel over it as well as apply other acne treatments before it. And friends, then you repeat it 1-2 times per day, or as desired.
And also I can buy you this bottled aloe vera gel online, and at the same time make sure it is pure aloe as well as this one. You don’t have extra ingredients in it.
Let us tell you that applying aloe on the skin can help in fighting irritation, as well as it can heal wounds as well as fight inflammation. As well as this, it has also been shown to have anti-acne effects for other treatments, and that but it requires more research on its effects as well and whenever it is used on its own. That should be done.
long term acne treatment
Friends, if you do not know, then let us tell you that many other natural acne treatments have been proven effective either with frequent, long-term use.
And friends, although it is not possible to get rid of acne quickly with all those remedies given below, and with this I and they, over time, it can also prevent those acne as well as cure it. Only he can help you.
take a zinc supplement
And let us tell you that the mineral zinc plays a role in wound healing and along with this, it can help reduce inflammation.
And tell that as such, it has been studied only as a possible treatment for these pimples.
And in addition, research has indicated that blood zinc levels in people with all types of acne are much lower than those with fair skin.
And with this, I find that all kinds of zinc helps by taking that supplement. And that in fact, it has also been found in many studies that taking 30-45 mg of elemental zinc per day can significantly reduce pimples.
And also in this one particular study, and I also found that 48 people with your acne took that zinc supplement 3 times a day. And after 8 weeks, 38 of them got pimples. He experienced a reduction of 80-100%.
And let us tell you that this zinc is available in many of those forms, and that each one also contains a different amount of that elemental zinc.
And guys, choose whichever form you want, and it’s hardly the best one and don’t exceed the recommended upper limit of 40 milligrams of zinc per day.
You can also have adverse effects including stomach pain and stomach irritation from taking that much zinc.
And friends, you can buy this zinc supplement online. And with that you should take a smaller dose and one that does not exceed your recommended limit of 40 mg.
use brewer’s yeast
You can also use a specific strain of brewer’s yeast called Saccharomyces cerevisiae Hansen CBS, when taken by mouth, it helps you in reducing pimples very much.
In addition, this brewer’s yeast is also a good source of B vitamins, chromium, copper, iron as well as zinc. And that however, because of its antibacterial effects, it has the most ability to treat all types of pimples as well.
And let me tell you, this one study compared the effectiveness of brewer’s yeast with the effectiveness of a placebo in just 5 months.
And it should be noted that more than 80% of the people who took the yeast preparation were cured of all types of pimples and that either it significantly improved them, and that while only 26% of the people improved in the placebo group. saw.
And let me tell you that some studies have also shown that brewer’s yeast has no side effects, and with this, but some people have mild gas after consuming it, as well as this bloating or Headache has been reported.
Be aware that you can also find brewer’s yeast for purchase online.
First You Try a Fish Oil Supplement
This fish oil contains all the omega-3 fatty acids eicosapentaenoic acid (EPA) as well as docosahexaenoic acid (DHA).
And friends, some studies also suggest that consuming EPA can help you a lot in managing oil production, as well as preventing pimples and maintaining adequate hydration to the skin.
And in addition, it has also been shown to significantly reduce high levels of EPA and DHA, all of the factors that contribute to inflammation, and the one that ultimately reduces the risk of pimples. can.
And friends, let me tell you that in this one study, this is the same omega-3 fatty acid as well as this same acid supplement that contains both EPA as well as that one DHA, and took it daily for 10 weeks. Pimples reduced significantly in all 45 participants.
And you can also get omega-3 fatty acids from eating these walnuts, chia seeds, and those ground flaxseeds, salmon, sardines, and all kinds of anchovies.
And friends, however, it is one of the above plant sources that contains this omega-3 fatty acid alpha-linolenic acid (ALA) and also contains no EPA or DHA.
And that one concentrated omega-3s plus taking this same supplement can help you take the EPA to better treat acne as well as take higher amounts of it. And in addition to that you can only find these fish oil supplements for you to buy online.
And let us tell you that taking this yeast, zinc, as well as this or either you fish oil or taking it orally can only help in preventing pimples over time. And while these supplements may not get rid of pimples quickly, studies evaluating their long-term use show great promise.
Friends this other ways to help reduce pimples
So That’s tell you something although people have been using natural acne remedies for years, research on this topic is still emerging.
So friends, you may find that acne-prone skin can benefit from the remedies listed below, but there are no studies on their ability to treat pimples:
witch hazel – As you know, applying witch hazel to the skin has been shown to fight bacteria and reduce inflammation, and that may help prevent pimples.
Apple vinegar – Let us tell you that the organic acids present in this apple vinegar can also help you a lot in killing the bacteria that cause acne and at the same time it can reduce the appearance of scars.
Limit dairy intake – Let me tell you that it has been told in two big studies that people who drink more milk have more acne, and with this, but more research is needed.
Try a honey and cinnamon mask – Honey, along with cinnamon, has antioxidant, antibacterial as well as anti-inflammatory properties, and that’s why applying it can benefit acne-prone skin.
edge off – In case you didn’t know, it should be noted that some studies have linked stress to an increase in the severity of acne. And that you ask your healthcare provider about relaxation techniques as well as these lifestyle changes that can also go a long way in reducing your stress levels.
Friends, there are only a few other remedies that can help you a lot in fighting pimples naturally, which includes applying apple cider vinegar on the skin, and limiting your dairy intake and at the same time reducing the stress level. reduction is involved. However, there is little or no research behind these, and this is because more study is needed.
Let us tell you that these pimples are a very common problem and let us tell you that the treatment of which can be frustrating.
And those traditional remedies can cause redness, as well as dryness or irritation, and many of those all-natural options don’t work.
And friends, the home remedies we listed in this article have been supported by a limited number of studies as the most effective, as well as natural, ways to get rid of all your pimples.
And yet, applying various essential oils, green tea, and an aloe vera to the skin seems to be the fastest way to get rid of pimples, as well as it’s time to take supplements, according to some limited research. It may even require that use as far as this.
And to you we can’t do that work for everyone in the solution given in this article, and with this I can but also worth a try.
And friends, you should note that the American Academy of Dermatology’s guidelines for the treatment of all these acne only emphasize the safety as well as the efficacy of herbal and other complementary treatments. This alone is not enough research to recommend their use. And it is in this statement that all the measures mentioned in this article have been included.
And friends, if you live with severe acne, as well as me, you may want to consult your dermatologist.