High blood pressure
Friends, let us tell you that this high blood pressure is often associated with something else or without symptoms. Many people have had it for years without knowing it.
However, just because high blood pressure is often asymptomatic, doesn’t mean it’s harmless. In fact, uncontrolled high blood pressure, or either high blood pressure, damages your arteries, as well as especially those in the kidneys and eyes so that’s High blood pressure a also Risks and factors for stroke, heart attacks and other cardiovascular problems.
Let us tell you that high blood pressure is usually a chronic condition. There are two major categories of hypertension: secondary hypertension as well as primary hypertension so that’s Mostly peoples have a primary hypertension, otherwise known as a essential hypertension.
- It should be noted that secondary hypertension is high blood pressure and that which is a direct result of a different health condition.
- Primary hypertension is high blood pressure and one that does not result from a specific cause. Instead, it develops slowly over time. Similarly, many cases are attributed to hereditary factors.
- Usually, the only way to know if you have high blood pressure is to have your blood pressure tested.
So rare symptoms and emergency symptoms
So, rarely, people with chronic high blood pressure may have symptoms such as:
- your dull headache
- you suffer from diarrhea
- Friends, when symptoms do occur, it is usually only when the blood pressure suddenly rises and with this it is considered as a medical emergency. This is called a hypertensive crisis.
Friends, a hypertensive crisis is defined as a blood pressure reading of 180 milligrams of mercury (mm Hg) for systolic pressure (the first number) and either higher or 120 or higher for diastolic pressure (the second number). has been defined. And at the same time, it is often due to skipping medications or secondary hypertension.
Tell that if you are checking your own blood pressure and get high readings and only then wait a few minutes and then check again to make sure the first reading was correct. As well as this other symptoms of hypertensive crisis may include:
- you have that severe headache or migraine
- serious concern
- pain in your chest
- and that vision change
- you have difficulty breathing
It should be noted that after waiting a few minutes, if your second blood pressure reading is still 180 or higher, don’t wait to see if your blood pressure comes down on its own and it doesn’t either so that’s Called 911 and yours locals emergency services immediately.
Be aware that an emergency hypertensive crisis can result in serious complications, and those include:
- fluid in your lungs
- brain swelling and bleeding either
- Tell that it is a tear in the aorta, the main artery of the body.
- the strokes
- as well as seizures in pregnant women with eclampsia
High blood pressure during pregnancy
Friends, let us tell you that in some cases, it can be high blood pressure only during pregnancy. There are many types of disorders of high blood pressure in pregnancy itself. And at the same time, those reasons can be due to many factors, and those that include:
- make you fat
- as well as this chronic high blood pressure
- you have diabetes
- you have kidney disease
- and that tree
- In vitro fertilization (IVF) along with other pregnancy aids
- being a teenager or over the age of 40
- Tell that to have more than one child (eg, twins)
- first time pregnancy
Let us tell you that if high blood pressure occurs during pregnancy after 20 weeks, and she can develop a condition called preeclampsia. And with that, severe preeclampsia can cause damage to the organs and brain, which can lead to a life-threatening condition known as eclampsia.
The symptoms and accompanying symptoms of preeclampsia include protein in urine samples, severe headache and vision changes. And along with this other symptoms are pain in the abdomen and excessive swelling of the hands and also the feet.
Friends, during this high blood pressure can cause premature birth or early separation of the placenta. For this, she may also need a caesarean delivery.
Friends, in most cases, only after giving birth, the blood pressure will be normal.
Complications and risks of high blood pressure
Over time, untreated high blood pressure can lead to heart disease and related complications such as heart attack, stroke, and heart failure.
Other possible problems are:
- lose sight of you
- you have kidney failure
- and you erectile dysfunction (ED)
- fluid buildup in the lungs
- and that memory loss
- And that treatment for high blood pressure
There are many treatments for high blood pressure, from lifestyle changes to weight loss to medication. And that doctor will determine the plan based on the level and cause of your high blood pressure.
This healthy diet is an effective way to help lower high blood pressure, especially if it is only mildly elevated. It is often advised to eat foods low in sodium and salt as well as high in potassium.
And let us tell you that the Dietary Approach to Stop Hypertension (DASH) diet is just one example of a diet plan prescribed by doctors to keep blood pressure in order. That’s your focus on low-sodium and low-saturated fat foods, such as fruits, vegetables, and whole grains.
Some heart-healthy foods include:
- like apples, bananas, and oranges
- Broccoli and that carrot with it
- Brown Rice and Whole Wheat Pasta
- And this is fish rich in omega-3 fatty oils.
Foods to limit are:
- Be aware that these foods and drinks are high in sugar.
- and this red meat
- fat and sweet
And it is also suggested not to consume excessive alcohol when trying to manage high blood pressure. And also that men should not have more than two drinks in a day so that Women’s shouldn’t have more than one drinks.
Let us tell you that physical activity is another important lifestyle change for the management of high blood pressure. And with that said, doing aerobics and cardio for 30 minutes five times a week with a goal is an easy way to add it to a healthy cardiovascular routine. Also, with these exercises, that blood will be pumping.
Let us tell you that healthy weight comes from good eating and exercise. Proper weight management helps in reducing cholesterol and high blood pressure. And at the same time, those other risks due to being overweight are also reduced.
Let us tell you that another way to treat high blood pressure is to manage stress and at the same time try to limit it. Stress will raise blood pressure. Try different methods of stress relief such as exercise, meditation and either music.
There are several medications that can be used to treat high blood pressure if lifestyle changes alone are not helping you In many cases, it will require two different medications.
When to see your doctor for high blood pressure
It should be noted that if none of these treatments are working to reduce high blood pressure, and only then contact your doctor. It can take up to two weeks for a new medicine to have its full effect. Also, no change in your blood pressure could mean that another treatment is needed, or it could be the result of some other problem with high blood pressure.
So you should also call your own doctor if you experience:
- that blurry vision of you
- your headache
- your nausea
- confused you
- you have difficulty breathing
- pain in your chest
Friends, it can be a symptom of something else and either it can be a side effect of the medicine. In this instance, another drug may need to be prescribed simultaneously to replace the drug causing the discomfort.
Outlook for high blood pressure
It should be noted that once you have high blood pressure, you are expected to monitor and treat it for the rest of your life. High blood pressure is likely to return to normal with lifestyle changes, but it can be challenging. Maintaining a target blood pressure requires both lifestyle changes as well as medication. Treatment will also significantly reduce the chances of heart attack, stroke and other heart disease complications.
So with careful attention and proper monitoring, you can lead a healthy life.