Friends, let us tell you that this chronic fatigue “I need another cup of coffee” is far from fatigue. It is a debilitating condition as well as one that can affect your whole life.
To date, there have not been major studies on the effects of diet on chronic fatigue syndrome (CFS). And with that, though, Jose Montoya, MD, professor of medicine and specialist at Stanford’s Chronic Fatigue Clinic, insists that diet is the only factor that affects chronic fatigue.
“So that’s chronic fatigue syndrome can be a CFS potentially be the influenced by the diet a itself, but we know very little about what specifically might work for everyone,” Montoya said so that’s why’s “we are know that for the some, of certainly foods makes all of these symptom’s worse or better, and that’s what everyone should pay attention to.”
Friends, let me tell you that while this and that a lot more research needs to be done, there are many things to do to boost energy and make sure you are eating a healthy, balanced diet and that Which you can do. Here are 12 diet hacks just for her to try.
1. Eat Inflammatory Foods
Note that since inflammation plays a role in chronic fatigue, Montoya recommends trying an anti-inflammatory diet and adding anti-inflammatory foods like either fish or olive oil along with it. And at the same time try to limit inflammatory foods like added sugar, fried foods and processed meats.
2. Stay Hydrated
Friends, let us tell you that while drinking more water is not a cure for chronic fatigue, yet it is important. And at the same time, dehydration is known to make fatigue so That’s stay in hydrated a most important for that improving or maintaining health.
3. Keep a Food and Symptom Journal
This single food journal is a great way to find foods and those that make your symptoms better or worse. And it’s also helpful to keep a record of how you feel from day to day to share with your doctor. And it lets you track how you feel and what you ate each day to spot any patterns. And with that said, since 35 to 90 percent of people with chronic fatigue experience these symptoms and those associated with irritable bowel syndrome, it’s important to pay close attention to any upset stomachs or distress.
4. Don’t Cut It Off Entirely
Friends, it’s all you can do to cope with a vague, unbelievable illness like chronic fatigue, and at the same time, it’s tempting to bite it, and at the same time that There is no evidence that a highly restrictive diet improves symptoms. And along with this, talk to your doctor before you eliminate any food item from your diet and so that it does not put too much load on your body and important that nutrients can be reduced. Try an elimination diet only and only if your doctor and dietitian find it right for you.
5. But do experiment with your diet
Keep in mind that these are just a few foods and those that can make you feel better and or worse. For example, some Montoya patients saw this improvement only after they removed gluten or high-carbohydrate foods from their diets, while others saw no effect. And at the same time, since there is no standard diet for CFS, it may be worth experimenting with your own diet to find out what suits you best. Is.
It is best to work with your dietitian or doctor to design a meal plan for your specific needs. You can start yourself by paying attention to how certain foods make you feel, as well as that.
As with chronic fatigue, it’s also important to listen to your own body and see how you feel at the same time, said Leah Gropo, RD, CDE at Stanford Health Care. This is especially important if you think that certain foods may aggravate your symptoms or if you are planning to make any changes to your diet.
Be aware that if you want to try something new, Gropo recommends making small changes, like adding more vegetables to your meals every night. And with that, stick with it for a full month before deciding whether the change has improved your symptoms. And with that said, if you introduce them gradually, you are much more likely to stick with healthy habits in the long run.
6. Limit Your Caffeine Intake
Friends, let us tell you that caffeine seems like a great way to improve your energy, but it also comes with results And according to Montoya, caffeine can give you a false sense of energy while at the same time prompting you to overdo it. Let us tell you that for some people, this fee may be fine for some people. Just keep in mind that do not overdo it yourself and at the same time make sure that your intake does not affect your sleep too much.
7. Try Eating Smaller, More Frequent Meals
Let us tell you that many people with chronic fatigue often feel too tired to eat or they do not feel hungry. And also if you’re losing weight or struggling to eat enough throughout the day, I recommend trying smaller meals more often or adding smaller snacks between each meal. gives. And friends, eating this more often can help in maintaining your energy. And with that many smaller portions may be easier to tolerate.
8. Focus on Sugar
Let us tell you that even this sugar can temporarily increase your energy, and let us tell you that but later the accident can increase your fatigue And at the same time, instead of reaching for foods with refined sugar, Groppo makes it so natural as well as a little protein to help even out your blood sugar as well as it’s energy levels. Normally he suggests eating sweet foods. Along with yogurt without added sugar, Jamun is a great option.
9. Go Everything Vegetables
Please tell that fill it on non-starchy vegetables. Try to include vegetables of all colors throughout the day to get their unique nutrients as well as the benefits that they offer. Friends, for example, red vegetables are rich in phytonutrients and those that act as antioxidants and also help reduce inflammation. Yellow vegetables contain important vitamins and all those minerals like vitamins A, C and B6.
10. Skip Heavy Processed Foods
Be aware that heavily processed foods typically contain fewer nutrients than their whole food counterparts. It’s important to load up on legumes, fruits, vegetables, as well as whole grains such as these plants – to meet your body’s needs.
So don’t know what to eat? Gropo recommends sticking to foods that are “as closely as possible to how Mother Nature made it.” For example, choose either this corn flakes instead of pasta and either this popped corn instead of brown rice.
11. Meet It With Healthy Fats
Let it be known that a sprinkle of walnuts, just that few slices of avocado, a few ounces of trout: it can be just as easy adding healthy fats like omega-3 fatty acids throughout the day. Healthy fats are important for brain as well as heart health, and they can help reduce inflammation as well.
12. Meal Planning and Preparing When You Can
One of the best ways to ensure this nutritious diet is through meal planning and preparing meals ahead of time. And at the same time, on the days when you have more energy, plan what you will eat for the rest of the week and at the same time prepare your basic ingredients or eat food completely. Cook. Your food will be ready to go. You won’t have to worry about what you’ll eat on a particular day. And even better: get someone to help you so you can get more done without getting tired.
It has been told to all of us time and again that what you eat affects your emotions as well. Let us tell you that this is no less true with chronic fatigue syndrome And while there is no specific diet for chronic fatigue, a balanced, healthy diet can be an important part of your treatment plan. And just make sure you always talk to your doctor as well as a dietitian before making substantial changes to your diet and adding any supplements to either.