Best 12 Foods for an Upset Stomach
December 2, 2021
If you do not know, then let us tell you that almost everyone gets upset stomach from time to time.
Along with this, the common symptoms include nausea, indigestion, vomiting, bloating, diarrhea and that or constipation.
Also, there are many possible causes of stomach upset and the treatment varies depending on the underlying cause.
And thank goodness friends, these different types of foods can relieve an upset stomach and, at the same time, help you feel better, faster.
Let me tell you, here are the 12 best foods for upset stomach.
1. Ginger Can Relieve Nausea and Vomiting
Let us tell you that this nausea and vomiting along with it are common symptoms of stomach upset.
And this ginger, as well as this aromatic edible root with bright yellow flesh, is often used as a natural remedy for both of these symptoms.
And let us tell you that ginger can be taken raw, cooked, as well as soaked in hot water or taken as a supplement, and at the same time it is effective in all forms.
And at the same time, it is often taken by women suffering from morning sickness, and tell that it is a type of nausea as well as this vomiting which can happen during pregnancy.
In this review of 6 studies including over 500 pregnant women, it has been found that taking just 1 gram of ginger daily causes 5 times less nausea and vomiting during pregnancy.
Also, ginger is helpful for people who have chemotherapy or major surgery, and that because all of these treatments can cause severe nausea as well as vomiting.
And let us tell you that by taking 1 gram of ginger daily before chemo or surgery, the severity of these symptoms can be reduced significantly.
And friends, this ginger can be used only as a natural remedy for motion sickness. And in addition, when taken in advance, it can help reduce the intensity of nausea symptoms as well as speed up recovery time.
And how it works with this is not fully understood, but it has been speculated that ginger regulates the signaling of the nervous system in the stomach and that it also helps in that rate. It only intensifies and the one at which this stomach empties, and at the same time that which reduces nausea and vomiting.
And it should be noted that ginger is generally considered very safe, but at doses above 5 grams per day, heartburn can occur, and it can cause abdominal pain and diarrhea.
Friends, let us tell you that ginger can help reduce nausea and vomiting, and especially when associated with pregnancy, surgery, chemotherapy or motion sickness.
2. Chamomile May Ease Vomiting and Soothe Intestinal Discomfort
If you do not know, then let us tell you that it is chamomile, a herbal plant with small white flowers, and that is a traditional remedy for the condition.
Also, it can be dried chamomile and drink it in tea and it can be taken by mouth either as a supplement.
Historically, chamomile has been used for a variety of intestinal problems, including gas, indigestion, as well as diarrhea, nausea, and vomiting. Is.
And yet, despite its widespread use, and/or that only a limited number of studies support its effectiveness for digestive complaints.
And friends, let us tell you that in a small study it has been found that chamomile supplements significantly reduced the severity of vomiting even after chemotherapy treatment, and with this it is not clear Whether it will have the same effect on other types of vomiting.
Furthermore, an animal study found that this chamomile extract relieved diarrhea in rats by reducing intestinal spasms, as well as reducing the amount of water secreted in the stool, as well as But more research is needed to see if this applies to humans.
This chamomile is also commonly used in herbal supplements and that it relieves indigestion, gas, bloating, as well as diarrhoea, as well as colic in babies.
And friends, however, since chamomile is combined with many other types of herbs in these formulas, and friends, it is difficult to know whether these beneficial effects are from chamomile and that it is either this other Combination of different types of herbs.
And note that although chamomile’s gut-soothing effects are widely recognized, no research has yet shown how it helps relieve upset stomach.
And let me tell you that chamomile is a commonly used remedy for stomach and intestinal troubles, and with this, but how does it work, and that is what it is, that is all that much more research to understand. is needed.
3. The Peppermint May Relieve is Symptoms of the Irritable Bowel Syndrome
Friends, if you do not know, then let us tell you that for only a few people, that upset stomach, irritable bowel syndrome, and that either it is due to IBS itself. In addition, IBS is a chronic intestinal disorder that can cause abdominal pain, bloating, constipation, and diarrhea.
And with that said, while IBS can be difficult to manage, studies show that peppermint can help ease these uncomfortable symptoms as well.
So friend’s let us tell you that taking peppermint oil the capsules daily for at least two the week can be significantly reduce abdominal pain, as well as gas and diarrhea in adults with IBS.
Furthermore, researchers believe that peppermint oil works by relaxing the muscles in the digestive tract, and that it also reduces the severity of all intestinal spasms. Which can cause pain and diarrhea.
And while the research is promising, additional studies are needed to determine whether peppermint leaf or peppermint tea has the same therapeutic effect.
And let you know, this peppermint is safe for most people, and it is recommended to use caution for people with severe reflux, hiatal hernia, kidney stones or liver and gallbladder disorders, and As well as this because it can make these conditions worse as well.
Let us tell you that it is peppermint, especially when consumed in the form of peppermint oil, and also it can cause abdominal pain for people with irritable bowel syndrome, as well as bloating, gas and diarrhea. may help to reduce.
4. Licorice May Ease Indigestion and Help Prevent Stomach Ulcers
Let us tell you that licorice is a popular remedy for indigestion and it can also prevent painful stomach ulcers.
And at the same time, traditionally, licorice root was consumed whole. And that today, it is more commonly taken as a supplement called deglycyrrhizinated licorice (DGL).
And let us tell you that DGL is preferred over regular licorice root, and with this, because it no longer contains glycyrrhizin, and let us tell you that it is a naturally occurring chemical in licorice and its In addition, if consumed in large amounts, it can cause fluid imbalance, as well as high blood pressure and low potassium levels.
And let me tell you that this is what they show in all kinds of test-tube studies in animals as well as that DGL works by reducing inflammation of the stomach lining and at the same time it removes stomach acid from the tissues. Not only does it protect it, it also soothes stomach pain and discomfort by increasing the production of mucus.
And it can also be especially helpful for those people who suffer from upset stomach due to excessive stomach acid and those who either have it due to acid reflux.
In addition to this, DGL supplements can help relieve stomach pain as well as indigestion from stomach ulcers caused by an overgrowth of bacteria called H. pylori.
And friends, let us tell you that it has been found from many studies that DGL supplements can prevent H. pylori overgrowth, and at the same time it can reduce all those symptoms and at the same time it can even promote the healing of stomach ulcers.
And friends, overall, licorice is a soothing herb for the intestinal tract, and it can be of great help in reducing inflammation as well as infection that irritates you. Stomach may contribute.
Furthermore, deglycyrrhizinated licorice root (DGL) may be useful for relieving stomach pain caused by ulcers or acid reflux, as well as indigestion.
5. Flaxseed Relieves Constipation and Stomach Pain
Friends, if you do not know, then let me tell you that this flaxseed, also known as flaxseed, is a small, fibrous seed and with it, it helps to control bowel movement and with it, it also helps in constipation. And can help relieve stomach pain.
Moreover, chronic constipation is defined as less than three bowel movements per week, and is often associated with abdominal pain as well as discomfort.
Furthermore, flaxseed, which is consumed and consumed either as a ground flaxseed meal or as flaxseed oil, has been shown to relieve uncomfortable symptoms of constipation.
And let me tell you that it is the constipated adults who took about one ounce (4 ml) of flaxseed oil daily for two weeks, and they had significantly more bowel movements and better stool consistency than before. Was.
And friends, in another study, it was found that people who consumed flaxseed muffins, and in addition, they had 30% more bowel movements every week, and with this, whenever they consumed flax muffins. were not doing.
So that’s was Additionally and animal studies have to found additional benefits of the flaxseed including a preventing stomach ulcers and the reducing intestinal spasms as well as these effects. yet to be replicated in humans.
And let me tell you that this ground flaxseed meal as well as this linseed oil can help to control bowel movement as well as relieve constipation in humans. Additionally, animal studies show that they may prevent stomach ulcers as well as intestinal spasms, but more research is needed.
6. Papaya May Improve Digestion and Be Effective for Ulcers and Parasites
Friends, if you do not know, let us tell you that this papaya, also known as papaya, is a sweet, orange-fleshed tropical fruit and one that is sometimes used as a natural remedy for indigestion. is used in.
And with this, papain contains papain, and let me tell you that it is a powerful enzyme that breaks down the proteins in the food you eat, and at the same time I digest them as well as absorb it. It gets easier too.
And friends, it’s because some people don’t produce enough natural enzymes to fully digest their food, and that’s because it consumes additional enzymes, and that’s like papain, as well as it’s their May help relieve symptoms of indigestion.
And let us tell you that there is not much research on the benefits of papain, and at the same time it has been found in at least one study and it should be noted that regular consumption of papaya can cause constipation in adults. And at the same time it reduces the swelling.
Moreover, papaya is also used as a traditional treatment for stomach ulcers in some West African countries. Additionally, a limited number of animal studies support these claims, and more human research is needed.
And friends, tell me that in the end, papaya seeds have also been taken by mouth to eliminate all intestinal parasites, and with this that they can live in the intestine as well as it is good for you. Can cause severe stomach upset and malnutrition.
And friends, let us tell you that many studies have shown that the seeds actually have antiparasitic properties and can increase the number of parasites that are passed in the stool of children.
Furthermore, papaya concentrate can help relieve constipation, bloating and stomach ulcers, while the seeds can also be of great help in eliminating intestinal parasites.
7. Green Bananas Help Relieve Diarrhea
And friends, if you do not know, then tell that it is that infection and that or that it is often diarrhea along with stomach upset due to food poisoning.
And the most interesting thing is that it has been found in many studies that giving ripe green bananas to children suffering from diarrhea can also help you in reducing so that’s amount severity and the duration of episodes.
And friends, in fact, this same study found that either ripe or green bananas were only about four times more effective at eliminating diarrhea than a rice-based diet alone.
The powerful antidiarrheal effects of green bananas are due to a special type of fiber, as well as the ones that contain it, also known as resistant starch.
And friends, it’s that resistant starch can’t be digested by humans, and friends, that’s because it continues through the digestive system to the colon, as well as the last part of the intestines.
And guys, it’s only once it’s in the colon, and also it’s fermented very slowly by your gut bacteria to produce short-chain fatty acids, and also the one that’s fermenting it to the intestines. It stimulates itself to absorb more water and firm up the stool.
And friends, although these results are impressive, more studies are needed to see whether green bananas have the same antidiarrheal effect in adults.
In addition to this, since the resistant starches are converted into sugars when bananas are ripe, it is not known that it is resistant enough to have the same effect in ripe bananas. Starch or not.
And tell that this same upset stomach can sometimes be accompanied by diarrhea. And along with this, there is a type of fiber in green bananas, and at the same time, what is called resistant starch, and along with this, that which is very effective in relieving this type of diarrhea in children. Is. And also I think more research is needed in adults.
8. Pectin Supplements May Prevent Diarrhea and Dysbiosis
And friends, when stomach worms or foodborne illness causes diarrhea, as well as this, pectin supplements can also be of great help in speeding up recovery.
And let us tell you that this pectin is a type of plant fiber which is found in high amounts in apples as well as in citrus fruits only. And let me tell you that it is often separated from these fruits and along with this they are sold as their own food product or supplement.
Moreover, this pectin is not digested by humans, and that is because it stays within the intestinal tract and it is where it is very effective in strengthening the stool as well as preventing diarrhea.
And friends, in fact, in the same study it has been found that it is not pectin supplements and compared to only 23% of children who take it, only 82% of these sick children take daily pectin supplements. Within 4 days he was cured of his diarrhea.
Along with this, this pectin also gives relief from stomach upset by promoting the growth of good bacteria in the digestive system.
At the same time, sometimes, people develop uncomfortable symptoms of gas, bloating and abdominal pain due to an imbalance of bacteria in their intestines.
And it can happen for a variety of reasons as well, and it is more common during periods of high stress as well, but especially after intestinal infections, after taking antibiotics, or during periods of high stress.
And it should be noted that these pectin supplements can help you a lot by increasing the growth of good bacteria as well as reducing the growth of harmful ones, as well as rebalancing it and reducing these symptoms.
Also, while pectin supplements are effective in relieving diarrhea as well as promoting a healthy balance of gut bacteria, it is unknown whether natural foods rich in pectin will have the same benefits. And he or she will not. And it requires more research.
And let us tell you that this pectin, a type of plant fiber found in apples as well as this very citrus fruit, and it is healthy to reduce the duration of diarrhea as well as take it as a supplement. It can be of great help to you in promoting gut bacteria.
9. Low the FODMAP Foods May be Reduce Gas Bloating and Diarrhea
Friends, if you do not know, let me tell you that only a few people have trouble digesting all those carbohydrates known as FODMAPs: as well as fermentable oligosaccharides, disaccharides, as well as monosaccharides and polyols.
And that’s when undigested FODMAPs enter the colon, and that they are rapidly fermented by your own bacteria in the gut, and with that, they cause excessive gas as well as this bloating. does. And at the same time they also attract water, as well as the food that triggers diarrhea.
Also I find that many people with digestive problems, especially those with IBS, find that avoiding foods with high levels of FODMAPs can help relieve their gas, bloating, as well as diarrhea.
Additionally, a review of 10 randomized controlled studies found that a low-FODMAP diet relieved these symptoms in 50-80% of people with IBS.
And friends, let us know that while people with all digestive problems do not have trouble digesting FODMAPs, I recommend working with a nutritionist to help you determine this. and whether any of them are causing you problems.
Be aware that some people have trouble digesting fermentable carbohydrates called FODMAPs, and they feel better on a low FODMAP diet.
10. Probiotic-rich foods can regulate bowel movements
Be aware that sometimes an upset stomach can be caused by dysbiosis, as well as an imbalance in the type or number of bacteria in your gut.
And at the same time it is by eating foods that are rich in probiotics, bacteria and the ones that it is good for your gut, and at the same time it can also help to correct this imbalance and cause gas, bloating and that or that irregular May help reduce symptoms of bowel movements.
And let us tell you that these are the foods that are beneficial to the health of the intestine, they include:
Yogurt: Several studies have also shown that eating yogurt containing live, active bacteria can provide relief from both constipation as well as diarrhea.
Buttermilk: And let us tell you that this buttermilk can help in reducing the diarrhea associated with antibiotic and at the same time it can also help you a lot in relieving constipation.
Kefir: Also, drinking 2 cups (500 ml) of kefir per day for one month can be of great help to people with chronic constipation and experiencing regular bowel movements.
And note that other foods containing these probiotics include miso, natto, tempeh, sauerkraut, kimchi, as well as kombucha, but more research is needed to determine whether they help with gut health. affect how.
Furthermore, probiotic-rich foods, especially these fermented dairy products, can help regulate bowel movements and provide relief from both constipation as well as diarrhea.
11. Bland carbohydrates are more easily tolerated
Friends, if you do not know, then tell that for people suffering from upset stomach, it is often recommended to have bland carbohydrates like rice, oatmeal, crackers, as well as toast.
And also I would recommend that although this recommendation is general, there is very little evidence to show that they actually help you a lot in relieving symptoms.
And with that I say this though, many people report as well that when you’re not feeling well and that it’s easy to keep these foods to a minimum.
And while soft carbohydrates can be tastier during an illness, it is important to expand your diet as soon as possible. And by restricting your diet too much, you can avoid getting the vitamins and minerals your body needs to heal itself.
And note that many people with this stomach find it easier to tolerate bland carbohydrates than other foods, and there is little evidence to show that they are actually less prone to symptoms. give relief.
12. Clear Liquids With Electrolytes May Prevent Dehydration
And let me tell you that it is easy to become dehydrated when an upset stomach is accompanied by vomiting and either diarrhea.
And let us tell you that due to vomiting and diarrhea your body loses electrolytes, and friends, it is such a mineral and the one that you maintain the fluid balance of your body and with this it helps your nervous system to function properly. Use to do it.
And it should be noted that this mild dehydration as well as this loss of electrolytes can usually be restored by drinking clear fluids as well as eating foods that contain naturally occurring electrolytes such as sodium as well as potassium.
Also, water, fruit juices, coconut water, sports drinks, broths and salty crackers are great ways to restore electrolyte imbalances associated with fluid loss and mild dehydration.
And friends, if dehydration is severe, and it may be necessary to drink a rehydration solution containing an ideal ratio of water, sugars as well as electrolytes.
Moreover, it is important for anyone suffering from vomiting and/or diarrhea to drink enough fluids as well as replenish lost electrolytes.
And there are many such foods and those that can help you a lot in removing your upset stomach.
And at the same time, let us tell you that only herbs and spices like chamomile, mint as well as liquorice have these natural stomach-soothing properties, and that while papaya as well as these green banana-like fruits help in digestion. can improve.
Additionally, avoiding high-FODMAP foods helps some people eliminate gas, bloating as well as diarrhea, while probiotic foods like yogurt and kefir can help control bowel movements. Can help you a lot.
As well as this when an upset stomach accompanies vomiting or diarrhea, and that’s why make sure to hydrate it as well as replenish it with electrolytes. And you may also find it easier to cut down on bland carbohydrates.
And friends, although it is very common to have stomach upset from time to time, and tell that by eating these foods, you can feel better and along with it, it can go on the path of recovery.