Friend’s, if you do not know, then let us tell you that this breast cancer is the most common cancer in women, and in which this invasive breast cancer affects 1 out of every 8 women in the United States the most in her entire lifetime. does so that tell that it the happens in men too so and tell the that although it is very less than 1% of all breast cancer cases in male breast cancer.
And let us tell you that DNA damage as well as this genetic mutation can also become the cause of this disease. And at the same time, inheriting certain genes like BRCA1 as well as BRCA2 can increase the risk of obesity.
And with that, let us tell you that it is not only heavy drinking, smoking, exposure to estrogen, as well as some dietary patterns – which include Western diets high in processed foods – linked to an increased risk of breast cancer. Lifestyle also plays a very important role with research linking it.
In addition, this study specifically linked other eating patterns, such as the Mediterranean diet, with a lower risk of breast cancer. And besides that, even these specific foods can also protect this lot from this disease as well.
And friends, here are 10 foods to eat to help reduce your risk of breast cancer, and some to avoid as well.
And tell you that these three foods which can reduce the risk of breast cancer
And friends, you should keep in mind that many factors are associated with the development of breast cancer. And they can help you improve your overall health by improving your diet and in general, it can greatly reduce your risk of cancer, and with that I can solve this puzzle. There is only one piece.
And let me tell you that even with this healthy diet, you still need to have regular breast cancer screenings like mammograms and moreover that manual checkups. And finally, early detection and diagnosis greatly increases survival rates. Also, talk to your healthcare provider for advice about screening for this cancer.
However, this research suggests that those foods can greatly reduce your risk of this disease.
1. Leafy Green Vegetables
Tell that this kale, arugula, as well as this spinach, mustard greens, and chard are some such green leafy vegetables. And those that may have anti-cancer properties.
In addition, these leafy green vegetables contain carotenoid antioxidants, including beta-carotene, lutein, as well as several zeaxanthin, and high blood levels of which may also significantly reduce the risk of breast cancer.
So that’s in addition and an analysis of the 8 studies in more than of 7,000 people founds that women with high levels of carotenoids had a significantly lower risk of breast cancer than women with low levels.
And in addition to this, the same follow-up study in more than 32,000 women linked higher blood levels of total carotenoids to an 18-28% lower risk of breast cancer, adding that this was also the case in those who did not. It reduced the risk of recurrence as well as death in those who already had breast cancer.
So That’s research shows that the high intakes of folate, a B vitamin concentrated in green leafy vegetables, may protect against breast cancer.
2. Citrus Fruits
Friends, let us tell you that these citrus fruits are rich in such compounds and those that can protect against breast cancer, and tell that they contain folate, vitamin C, as well as carotenoids like beta cryptoxanthin and beta carotene, It also contains flavonoid antioxidants such as quercetin, hesperitin, as well as naringenin.
In addition, these nutrients provide antioxidant, anticancer, as well as anti-inflammatory effects.
And let us tell you that in fact, some research shows that citrus fruits also reduce the risk of many cancers, including breast cancer so that’s review of the 6 studies in the more of than 8,000 people linked high citrus intake to a 10% reduction in breast and breast cancer risk.
And tell that citrus fruits include oranges, grapefruits, lemons, limes as well as tangerines.
3. Fatty Fish
Let us tell you that fatty fish including salmon, sardines as well as mackerel are known for their impressive health benefits. And that their omega-3 fats, selenium, as well as antioxidants such as canthaxanthin may provide cancer-protective effects.
And let us tell you that some studies show that eating fatty fish, especially your breast cancer, can also reduce this risk.
So well that’s is a large of the analysis of 26 studies in the 8,000 people founds that was people with the highest intakes of seafood sources of omega-3s had a lower risk of breast cancer than those who ate the lowest amounts. was 14% lower.
And with that, other studies report similar findings.
And at the same time, balancing your omega-3 to omega-6 ratio by eating too many or more fatty fish and less refined oils, as well as processed foods, can significantly lower your breast cancer risk So that’s can you help lot in reducing.
And let us tell you that enjoying those berries on a regular basis can help you in reducing the risk of certain cancers, including breast cancer.
In addition, the flavonoids, as well as the antioxidants in the berries, including anthocyanins, have been shown to protect against cellular damage as well as the growth and spread of cancer cells.
Also that particular, one study in 75,929 women linked high berry intake – and that particular blueberry – to a very low risk of estrogen receptor negative (ER−) breast cancer.
5. Fermented Foods
Furthermore, fermented foods such as yogurt, kimchi, miso, as well as these contain probiotics as well as other nutrients that may protect against breast cancer.
And this review of 27 studies linked fermented dairy products, such as yogurt as well as kefir, to a lower risk of breast cancer in both Western and Asian populations.
Moreover, animal research suggests that this protective effect is related to the immune-boosting effects of some probiotics.
6. Allium Vegetables
Friends, let us tell you that this garlic, onion, as well as this leek are all allium vegetables and that they contain only a range of nutrients, as well as those that contain organosulfur compounds, as well as It contains flavonoid antioxidants and vitamin C. And they may also have powerful anticancer properties.
And with this, I have done this on 660 women in Puerto Rico and that in one study, high consumption of garlic and onion with it reduces the risk of breast cancer.
And similarly, in a study conducted on 285 women, it was found that high garlic and leeks intake may protect against breast cancer. And friends, however, this study found a positive association between high consumption of cooked onions as well as breast cancer.
And let us tell you that this type of onion and with it this also requires more research on breast health.
7. Peaches, Apples and Pears
And let us tell you that this fruit – especially peaches, apples as well as those pears – has been shown to protect against breast cancer.
And it should be noted that in a study of 75,929 women, it was found that those who consumed at least 2 servings of peaches per week had a 41% increased risk of developing ER-breast cancer. had decreased.
And friends, the most interesting thing about it is that a test-tube study showed that polyphenol antioxidants from peaches inhibit the growth of breast cancer cell lines as well as their proliferation.
So that Furthermore study that analyzed data from 272,098 women linked the consumption of the apple as well as pears to lower risk of breast cancer.
8. Cruciferous Vegetables
And let us tell you that cruciferous vegetables including cauliflower, cabbage as well as broccoli can help you in reducing your risk of breast cancer.
In addition, cruciferous vegetables contain glucosinolate compounds, which your body can convert into molecules called isothiocyanates. And let us tell you that these important anti-cancer also have great potential.
And with this particular one, she linked a study in 1,493 women to a lower risk of breast cancer as well as a higher total intake of cruciferous vegetables.
And let me tell you that these beans are full of fiber, vitamins as well as minerals. And especially with this, their high fiber content may also protect against breast cancer.
And let us tell you that in a study conducted on 2,571 women, it has been found that the risk of breast cancer is also reduced by 20% with the consumption of more beans compared to the consumption of less beans.
In addition, in that one study, only 1,260 Nigerian women were found to have a 28% increased risk of breast cancer, compared to the lowest consumption of beans. was less.
10. Herbs and Spices
Friends, tell you that these herbs like parsley, rosemary, thyme, thyme, turmeric, curry and also those herbs like ginger as well as those spices contain only those plant compounds and with this I will Which can help protect against breast cancer. And they contain vitamins, fatty acids as well as polyphenol antioxidants.
And like he says, for example, this oregano contains the antioxidant carvacrol as well as this rosmarinic acid, and one that has been shown to be important against invasive breast cancer cell lines in test-tube studies and that it has been shown to have anticancer effects. has been found.
So well that’s curcumin in the main active compound in turmeric is a also important and that has demonstrated anticancer properties and that apigenin a flavonoid concentrated in parsley.
So that’s since many of the other herbs and spices also have powerful anticancer effects it is a good idea to include wide variety in your diet.
And tell that these foods are there and tell that these are the ones that can also help reduce your risk of breast cancer and also they contain fatty fish, as well as many vegetables, beans, Fermented foods include many herbs and spices, and fruits such as berries, peaches, apples, pears as well as citrus.
Which foods reduce breast cysts?
Tell that to drink less caffeinated coffee, tea and soda, as well as those that can increase cysts. She as well as this she try to abstain from this chocolate itself. And be sure to ask your own healthcare provider about dietary supplements such as evening primrose oil, as well as those available at health food stores, and vitamins such as vitamins A, B complex, and other vitamins. In addition, this vitamin E can also help a lot in reducing symptoms.
How do I keep my breasts healthy?
Tell that these 5 ways to promote breast health
- First of all you maintain that healthy weight.
- And after that you have to exercise as a preventive measure.
- And you stay that hydrated and at the same time eat that healthy, balanced diet.
- And then you limit that alcohol to one drink per day.
- And with that you take your vitamins, especially vitamin D.
So That How do I know if my breast are healthy??
Friends, if you do not know, then tell that the skin of your breasts should be naturally more or less flat and at the same time it should be smooth. And that again, is where this continuity is important. Bumps and birthmarks are always there, and that’s not a problem. And this sudden change in the skin of your breasts itself should be reported to the doctor.
These Foods and Beverages to Avoid
And let me tell you that while some foods may protect against breast cancer, and other types of foods that can increase your risk.
Explain that, as such, it is best to reduce your intake of the following foods as well as these beverages – or avoid them altogether:
Tell me this is wine. Alcohol consumption, as well as heavy alcohol consumption in particular, can significantly increase your risk of breast cancer, as can fast food. So that Regularly of eating fast food is associated with number of the downsides and including an increased risk of the heart disease, diabetes, obesity, as well as an increased risk of breast cancer. And let us tell you that this research shows that eating more fried foods can significantly increase your risk of breast cancer. And in addition, in one study in 620 Iranian women, the biggest risk factor for developing breast cancer was the consumption of fried processed meats. Processed meats like bacon, as well as sausage, can increase your risk of breast cancer. An analysis of 15 studies has linked high processed meat intake to a 9% higher risk of breast cancer. And in addition, a diet high in added sugar can significantly increase your risk of breast cancer by increasing the expression of certain enzymes associated with inflammation as well as the growth and spread of this cancer. Refined Carbs. And at the same time, a diet high in refined carbs, including the typical Western diet, may increase the risk of breast cancer. And be sure to try to replace refined carbs like white bread as well as these sweet baked goods with whole grain products as well as these nutrient-rich vegetables.
Explain that this is to reduce the risk of breast cancer, as well as it is that refined carbs, added sugar, alcohol, fried foods, and processed meat and tell that you stay away from that fast food.
There is no doubt that your diet can go a long way in preventing chronic diseases including breast cancer. And at the same time, however, many other lifestyle choices can affect your cancer risk as well.
So that Explain for example of getting regular exercises getting enough rest as well as not the smoking provide significant protection against breast cancer. And at the same time, maintaining a healthy body weight can go a long way in reducing your risk.
In addition, some research suggests that certain skin care products may increase the risk of breast cancer. For example, this antiperspirant use is associated with an increased risk of breast cancer, and this however requires more research.
In addition, exposure to pesticides as well as compounds known as endocrine disruptors found in materials such as plastics may also increase the risk of breast cancer.
Thus, choosing natural skin care, gardening as well as these cleaning products can also reduce your risk of breast cancer.
Friends, keep in mind that regular medical visits are important for early detection and diagnosis as well as breast cancer screening. As well as this if you have any questions about your breast cancer risk or the screening process, talk to your healthcare provider.
Explain that getting optimal sleep, as well as abstaining from smoking, exercising, and maintaining a healthy body weight can reduce your risk of breast cancer. And tell that you keep in mind that breast cancer screening is very important for the health of women.
Friends tell that following a nutritious diet rich in foods like leafy greens, fatty fish, citrus fruits, beans, berries, as well as these many herbs as well as these spices can reduce the risk of breast cancer. may help to reduce
And at the same time it can be equally important to cut out sugary drinks, processed meats, fried foods as well as this alcohol.
Overall, cancer risk is complex but is definitely influenced by your diet. And be sure to remember to talk to your healthcare provider about breast cancer screening.